As I mentioned before, heart monitors are an excellent source ofcardio data to help manage your workouts. This morning I wasdoing some cross training on a large stair stepping machine (youcan get a great workout from these machines–use them for c…
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Mixed Signals–More on Heart Monitors
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
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Cross Train with BOSU!
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
You may have seen them in the gym: half of a large rubber ballthat
McDonald’s steps up
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
/p>Starting next year McDonald’s will display nutritionalinformation on its packaging for its food items, reports thisarticle from the Boston Herald. Seeking to counter charges thatits food is unhealthy and contributes to obesity, McDonald’sC…
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Tips for controlling portion size from the NIH
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
You do not need to measure and count everything you eat for therest of your life-just long enough to recognize standard servingsizes. Here are some tips from NIH for managing your diet bycontrolling portion size. Take a standard serving out of the…
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The New Discovery That Makes It Possible To Get An Effective
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
Copyright 2005 William MackieThe Art of Multifunctional Training People often complain abouthow they just do not have enough time to spend working out in agym. It seems every year the lives of many Americans become morehectic and they have less t…
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Blogging Paris part 2 Health and Fitness lessons good and bad
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
Although I wrote this in Paris, I’m posting this from the USA asI lost my high speed connection just before leaving Paris.As I depart Paris, a few observations:First on diet and fitness:A. The Parisians are definitely trimmer and fitter thanAmer…
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Discover the Latest Rave to Hit Fitness Centers
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
You may have seen them in the gym: half of a large rubber ballthat
8 Ways To Fall In Love With Fitness
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
No, it’s not impossible. You can fall in love with exerciseinstead of having that dreaded feeling every time you lace upyour sneakers. The trick to falling in love with fitness isfinding something you love to do, and trying new things becauseyou …
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What the heck is BOSU?
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
What in the World Is BOSU?You may have seen them in the gym: half of a large rubber ballthat’s flat on one side. They’re often blue in color and looklike a gigantic outtie belly button. “What are those things?”you wonder. Well they’re B…
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Sally Squires pens another good column–Halloween hints
Published in January 2nd, 2008
Posted by Fitness Expert in Boot Camp With Functional Training
Sally Squires, the Health and Nutrtion columnist for theWashington Post, is one of the most cogent, sensible andprolific writers on these subjects on the web. You shouldbookmark her site and read her regularly. In this typicallyinsightful piece …
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